It’s actually easier than you might think to prevent gum disease.
Even though at least half of American adults have some degree of gum disease, this is a problem that can easily be prevented with the proper at-home oral care. So, what can you start doing today to improve the health of your gums and reduce your risk for gum disease? If you want to get a clean bill of health from our Athens, GA, periodontist Dr. Neal Pylant here’s what you should start doing,
Brush at least twice a day
Brushing your teeth is one of the best ways to remove food and plaque from between teeth and along the gum line. Of course, you always want to brush the roof of your mouth, your tongue, and even the inside of your cheeks where bacteria are also hiding. Make sure you are brushing for at least two minutes every time you brush, and if you are particularly at risk for gum disease then you’ll want to consider brushing your teeth after every meal or snack to cut down on plaque buildup.
Floss Every Day
We don’t know why people are so averse to flossing. After all, it’s truly the most effective way to remove food and plaque from between teeth where even your toothbrush can’t clean. All it takes is one flossing session a day to get both teeth and gums clean. Along with brushing, flossing is the number one way to keep gums healthy.
Don’t Forget to Swish
Do you currently use a mouthwash? If you don’t you may want to consider getting one that contains no alcohol and has antimicrobial properties that can protect your gums. Not all mouthwashes are the same, so make sure to read labels carefully. In fact, some mouthwashes even have the ability to reverse the early signs of gum disease. If you are stumped as to what mouthwash to buy to protect your gums against gum disease, ask our Athens, GA, periodontist for a recommendation.
Eat for Your Gums
What you eat can also lead to inflammation, decay, and a host of other dental problems. Eating a healthy, balanced diet that is low in junk foods and sugar will help improve your oral health. Making sure that you are getting a lot of your nutrients from fibrous veggies and fruits, which will promote healthy gums.
If you do notice swelling, bleeding gums, or other signs of gum disease you must see a dentist here in Athens, GA, right away to stop it from getting worse. The sooner gum disease is treated the better. Call us today at (706) 543-0026 for an evaluation.